We have all been affected by the Covid-19 virus, whether frightened or anxious, confused, or hopeful and excited that some things are changing for the good. It’s as though we have been plunged into a hero's journey, plagued with anxiety and fear, forced to find hope and faith inside ourselves, like few other times on the planet.
Every day is a new adventure.
And every day we're being told new information about how to conduct our lives. There are the parts of this shift that we can see, and touch and control, and yet so many we cannot.
What we do know is our priorities are changing, and we have all needed to find ways to cope with this radically changing time around the world. Some of us have thrown ourselves into service, others into distraction, others have found our way into addiction and beyond.
Our guest today, Vincent Genna, works with folks around the world teaching self-love and self-mastery.
Today he's joining us to talk about what's happening out there in the world and how it's affecting us all. He has an unique perspective on how the coronavirus pandemic can help us face and conquer our fears. We’ll find out
What is the fear people are experiencing really all about?
Why are people finding it so difficult to calm themselves and reduce their anxiety?
Why is this a time to do introspective work, bring past maladaptive beliefs to the surface, and work on healing ourselves?
What are some new coping techniques you can use to navigate the current situation and heal your past?