Connect with your body, self, others and spirit.
In the quest for mental control and perfection, many of us have lost touch with what our body knows and feels. The quality of our connection to our own bodies and emotions determines the quality of our relationships with others. My Soulwork programs are designed to help you to reconnect with your body as a source of wisdom and joy.
All classes include a blend of conscious movement, body-based inquiry, depth psychology, gestalt awareness and ancient wisdom practices.
therapy in motion
Guided Therapeutic Dance for people who want to deepen their mindful movement practice for personal development and healing.
One Tuesday evening per month, Mill Valley.
Open Floor Friday Nights
Open Floor Movement class for people who want to drop into potent soundscapes with minimal guidance. A welcoming community of people learning and practicing mindful movement.
One Friday evening per month, Mill Valley.
Self-inquiry Intensive: Focus on Relationships
Learn four key practices to access and listen to your own inner wisdom. The workshop will focus on relationships. You’ll learn how to tune into influences from your past, gain insights on your present situation and envision your future relationships.