How can we create a healthy relationship with our own brain? How can we evolve our brains to shift the way we live and save ourselves and the planet? Dr. Jill, who has spent the last 8 years recovering from her personal "Stroke of Insight," lets us in on what she's learned in her "Brain Extravaganza." Our moods are delicious, and they love to run; they're so strong, we don't realize how much control we have over them.
Dr. Jill goes over her magical 90-second rule for working with your own brain's neuro-circuits to change your mood. Another hint: to convince your rational left brain, give it facts; to empower the intuitive right side of the brain, notice how you already are doing it right. Tune in for more fascinating facts from the woman who has rebuilt her brain herself (with lots of help).