If you don't always love who you see in the mirror, tune in for Laura Fenamore's perspective! She released 100 pounds permanently, and overcame the self-loathing and addiction that dominated her life.
Not a diet or an exercise regime, she'll share her tips for returning to self-love, healing old wounds, and being happy in your body at any size or age, fat or not. It’s time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight. Laura shares the techniques she uses to help her students break free of the diet mentality, release weight healthily, and see themselves in a new, loving light, for good.