Which offers a greater opportunity for healing: an amends or forgiveness?

Say you’ve been hurt, and on a scale of 1-10, it’s a solid 11. Some time has passed, and now, due to its magnitude, this hurt has turned into a wound – possibly even a debilitating one replete with anxiety, depression; the works. Maybe at one point you didn’t even know how you would survive the pain; just the thought of it could take you down. But then eventually you moved on

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Can a bad relationship make you sick?

Relationships affect our overall health in so many ways. Recent studies have shown how coupling can add years to your life, boost your immune system and even help with anxiety and depression. Naturally, one might wonder what influence the end of relationship might have on your health and wellness. Most of us don’t have to think to hard to conjure injurious feelings about a relationship gone bad. And while the pain and grief due to botched relationship vary from one individual to the next, we need to explore

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