Kathryn Tristan, Why Worry? Stop Coping and Start Living!


Why are so many of us anxious and stressed out, and what can we do about it? For many years, Kathryn Tristan lived a life riddled with worry and anxiety. She shares the ways she's found to recover permanently by doing things differently; working from the inside out using holistic strategies for the mind, body, and spirit. Did you know that 85% of everything you worry about never happens? 

Kathryn Tristan is a research scientist at Washington University School of Medicine, and a member of the Anxiety Disorders Association of America, and she can tell you how to figure out which repetitive fear is justified. shows how to transform a chronically worried, anxiety-ridden life into one of peace and power using quick, effective, and easy strategies for mind, body and spirit. From-the-trenches wisdom by a compassionate scientist/writer who overcame these same problems herself.

Learn more about Kathryn Tristan: www.whyworrybook.com