Do you know that the effect of milkshakes on our brains is similar to that of cocaine? That walking grows memory storage? Dr. Matthew Edlund noticed that in most of the world, most of us cannot count on affordable health care, so he figured out ways to keep ourselves healthy. Clue: Humans are hardwired to love music, dancing, and people. What do many of us do these days? Play video games. Here, Dr. Matthew explains his FAR (food, activity, rest) program that can keep you healthy the rest of your long life. Find out the best ways for you to protect yourself...for free!

Learn more about Matthew Edlund: www.therestdoctor.com/