Priscilla had panic attacks all her life that left her unable to breathe. When she heard about Tibetan monks who meditated so effectively they were able to change their brains, she wanted in. Meditating in the mall instead of the monastery, she made peace with her past and rewired her brain. This helped her face daily challenges large and small, resulting in a sense of peace, self-acceptance and understanding. In this honest and hopeful interview, she shares gentle and effective tools so you can, too!

Learn more about Priscilla Warner: priscillawarnerbooks.com/learning-to-breathe