So, you are listening to your body! Moving your body! Now PUT GOOD THINGS IN YOUR BODY! The 3rd of my 7 Essential Truths, part of my daily practice.
The ego-self loves thinking it is the Alpha and Omega. Alas for it, there is a higher truth…if we have the courage to find it! I discovered this in a desperate attempt to get past my self-defeating patterns (and suffering). Try as I might
I have wanted to write this blog for weeks, its answer pressing on me as I sit sneezing, coughing, achy, stuffy head, Kleenex feverishly strewn about in a trail from my bed to my computer. So I sit Indian style in my favorite jammies, gurgling, nursing my tea, missing dancing with my beloved friends this Sunday morning, torn between caring for myself and showing up for the rest of life.