So, you are listening to your body! Moving your body! Now PUT GOOD THINGS IN YOUR BODY! The 3rd of my 7 Essential Truths, part of my daily practice.
The ego-self loves thinking it is the Alpha and Omega. Alas for it, there is a higher truth…if we have the courage to find it! I discovered this in a desperate attempt to get past my self-defeating patterns (and suffering). Try as I might
One of my favorite Maryanne mantras is (with gestures): you have to learn how to use this (your head) before you do this (have sex) so you don’t break this (your heart)! And for many of us we can sadly add…again. Sounds simple enough, right?
The other day I was headed to a yoga class. I noticed that my watch and the clock in my car were 10 minutes apart, which meant that if my watch was right I might be late, which meant I might not find a place to park, lay my mat in my favorite spot by the door, or even get in class. So what did I do? What any good American chasing the American dream going to a yoga class would do, I sped up!