So, you are listening to your body! Moving your body! Now PUT GOOD THINGS IN YOUR BODY! The 3rd of my 7 Essential Truths, part of my daily practice.
2nd of 7 essential truths: Move your body
The Inner-View Part Two: 5 steps to being Heart Smart
Separating the B___ from the Sh&*#!
The other day I was headed to a yoga class. I noticed that my watch and the clock in my car were 10 minutes apart, which meant that if my watch was right I might be late, which meant I might not find a place to park, lay my mat in my favorite spot by the door, or even get in class. So what did I do? What any good American chasing the American dream going to a yoga class would do, I sped up!